9 NUTS TO EAT FOR BETTER HEALTH
Nuts are not only snack options but very healthy.
Nuts are the healthiest snacks you can eat with a wide range of nutrients.
Nuts are full of fiber, protein, minerals, vitamins, potassium, magnesium, and high in healthy fat.
9 nuts to eat for better health.
Almonds are tree nuts that contain several important nutrients, can help to reduce bad “LDL cholesterol. Also good for weight loss and lower blood pressure in overweight people. Helps reducing inflammation in type 2 diabetes.
Peanuts are full of fiber, protein, and healthy fats and can keep you full longer. Peanuts are an excellent alternative to other high-calorie and processed snacks to help you with your weight loss goals. Also, help reduce risk factors for heart disease and diabetes.
Hazelnuts are very nutritious, a hazelnut-rich diet reduced cholesterol, bad “LDL. It also improved blood vessel function. Contain the antioxidant, Vitamin E that helps shield the body from cell damage linked to cancer.
Walnut is an excellent course of the Omega-3 fatty acid. As well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.
5. Brazil Nuts
Brazil nuts are an excellent source of selenium. They may also help reduce cholesterol levels, oxidative stress, and inflammation.
6. Macadamia Nuts
Macadamia nuts are very high in monounsaturated fat. May also help reduce your risk of metabolic syndrome including high blood pressure, high blood sugar, and belly fat. Eating macadamia nuts can help prevent Coronary artery disease.
7. Pecans Nuts
Pecans contain a variety of beneficial nutrients. They also pack antioxidants and may help lower “bad” LDL cholesterol. Also helps the digestive system, rich in antioxidants, and provides nutrition for your brain.
8. Cashews Nuts
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
9. Pistachios Nuts
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Helps to improved gut, eye, and blood vessel health.