Is Peanut butter Good or Bad for health?

IS PEANUT BUTTER GOOD OR BAD FOR HEALTH?

“Peanut Butter” is just roasted peanuts that ground until they turn into a paste but is one of the most popular spreads. It tasted delicious with an amazing texture and can go well with bread, smoothies serials, or even salad. However, not everyone can enjoy peanut butter some people are allergic. Let find out if peanut butter good or bad for your health.

They are a lot of good things about peanut butter, but also a few negatives.

Some good things

• It’s a Good Protein Source
• Low in Carbs
• High in Healthy Fats
• Fairly Rich in Vitamins and Minerals
• Rich in Antioxidants

Just a few negatives

• Low in the essential amino acid methionine
• A potential source of aflatoxins, which are associated with harmful effects, in the long run, it’s fine to eat every now and then in small amounts. Moderate consumption of peanut butter is not a major negative effect as long as you are avoiding lower-quality products that also contain added sugar, artificial preservative, and oils. Go for 100% natural homemade!

Source: https://www.healthline.com/nutrition/is-peanut-butter-bad-for-you